{"id":1829,"date":"2013-11-14T09:44:38","date_gmt":"2013-11-14T09:44:38","guid":{"rendered":"http:\/\/chupetespersonalizados.com\/?p=1829"},"modified":"2013-11-27T16:12:17","modified_gmt":"2013-11-27T16:12:17","slug":"legumbres","status":"publish","type":"post","link":"https:\/\/www.tutete.com\/blog\/2013\/11\/legumbres\/","title":{"rendered":"3 recetas de pur\u00e9 con legumbres para beb\u00e9s"},"content":{"rendered":"<p><strong>Las legumbres<\/strong> son un alimento que <strong>est\u00e1 desapareciendo poco a poco de nuestra dieta<\/strong>, y sin embargo es <strong>uno de los m\u00e1s sanos y muy beneficioso para el crecimiento de los beb\u00e9s<\/strong>.<\/p>\n<p>Las legumbres (lentejas, jud\u00edas, garbanzos o los guisantes ) son alimentos <strong>ricos en hierro, vitaminas y fibra y una importante fuente de prote\u00ednas<\/strong>, pero debemos<strong> introducirlos con sumo cuidado en la dieta de nuestro peque\u00f1o<\/strong>.<!--more--><\/p>\n<p>Seg\u00fan la Asociaci\u00f3n Espa\u00f1ola de Pediatr\u00eda <strong>no es recomendable dar legumbres a los bebes antes de los 10 meses<\/strong>, y al principio <strong>debemos cocinarlas hervidas y retirar la piel<\/strong> o bien comprarlas sin ella para evitar riesgo de atragantamiento.<\/p>\n<p>Para que tu beb\u00e9 pueda disfrutar del <strong>delicioso sabor de las legumbres<\/strong> hoy te ense\u00f1amos <strong>como cocinar tres sencillos pur\u00e9s con legumbres<\/strong>:<\/p>\n<h3> Pur\u00e9 de Lentejas <\/h3>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li> 3 o 4 cucharadas de lentejas. <\/li>\n<li> 1 patata <\/li>\n<li> 1 zanahoria<\/li>\n<li> aceite <\/li>\n<\/ul>\n<p><strong> Paso a Paso <\/strong><\/p>\n<ol>\n<li> Saltear las lentejas con un poquito de aceite. <\/li>\n<li> Cocer las patatas y zanahorias y cuando est\u00e9n blanditas, a\u00f1adir las lentejas<\/li>\n<li> Cuando est\u00e9 todo listo batir todo hasta que se quede una crema homog\u00e9nea.<\/li>\n<\/ol>\n<h3> Pur\u00e9 de Garbanzos <\/h3>\n<p><strong> Ingredientes <\/strong><\/p>\n<ul>\n<li>1 pu\u00f1ado de garbanzos<\/li>\n<li>1 patata<\/li>\n<li>Jud\u00edas verdes<\/li>\n<li>Pechuga de pollo<\/li>\n<li>Caldo del cocido<\/li>\n<\/ul>\n<p><strong> Paso a Paso <\/strong><\/p>\n<ol>\n<li> Ponemos todos los ingredientes en el vaso de la batidora<\/li>\n<li> A\u00f1adimos un poco de caldo de cocido y trituramos bien<\/li>\n<li> Si quieres puedes a\u00f1adir un poco de aceite de oliva justo antes de servirlo<\/li>\n<\/ol>\n<h3> Pur\u00e9 de Guisantes <\/h3>\n<p><strong> Ingredientes <\/strong><\/p>\n<ul>\n<li> Guisantes <\/li>\n<li> Agua<\/li>\n<\/ul>\n<p><strong> Paso a Paso <\/strong><\/p>\n<ol>\n<li> Cocer los guisantes durante 5 minutos con un poquito de agua<\/li>\n<li> Triturar bien los garbanzos y a\u00f1adir el liquido de la coci\u00f3n <\/li>\n<\/ol>\n<p>Estos pur\u00e9s est\u00e1n pensados para el delicado sistema digestivo de los beb\u00e9s, pero t\u00fa tambi\u00e9n puedes comerlos, \u00a1est\u00e1n buen\u00edsimos! <strong>\u00bfHa empezado ya tu beb\u00e9 a comer legumbres?\u00bfCu\u00e1l es su pur\u00e9 favorito? <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las legumbres son un alimento que est\u00e1 desapareciendo poco a poco de nuestra dieta, y sin embargo es uno de los m\u00e1s sanos y muy beneficioso para el crecimiento de los beb\u00e9s. Las legumbres (lentejas, jud\u00edas, garbanzos o los guisantes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[546],"tags":[396,437],"class_list":["post-1829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","tag-consejos-alimentacion","tag-consejos-bebes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 recetas de pur\u00e9 con legumbres para beb\u00e9s - Chupetes Personalizados - El blog de Tutete<\/title>\n<meta name=\"description\" content=\"Las legumbres son un alimento que est\u00e1 desapareciendo poco a poco de nuestra dieta, y sin embargo es uno de los m\u00e1s sanos y muy beneficioso para el\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tutete.com\/blog\/2013\/11\/legumbres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 recetas de pur\u00e9 con legumbres para beb\u00e9s - 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